Our new gym area, which opened on September 1st, includes an amazing HIIT cardio area. Featuring Tornado bikes, Stairmaster, rowers and Sparc trainers it, therefore, gives you [...]

Time for a healthy new you? Our 10 point guide will give you handy hints to keep your fitness mojo in the fast lane. How [...]

Check out our new Sparc machine, the ultimate in cardio equipment. We love this, especially for interval training... exhausting!

Check out our new Sparc machine, the ultimate in cardio equipment. We love this, especially for interval training... exhausting!