What is Dynamic Stretching, and Should You Be Doing It?
What is Dynamic Stretching? While we all know about the benefits of stretching, we might not be familiar with the full range of stretching and [...]
Gym Hacks: How to Use Three Common Pieces of Gym Equipment
New to the Gym? When you’re new to a gym, the volume of equipment might seem daunting. What’s more, if you’re somebody who isn’t comfortable [...]
Correct Your Running Form to Avoid Injuring Yourself
A Reliable Workout Running is a fantastic form of exercise for many reasons. There are many different forms of running as a workout, which makes [...]
Beckwith Team Spotlight: Get to Know PT Stevie C
When it comes to the reasons we love Beckwith Health Club, we could talk about our varied class schedule, top of the line gym equipment, [...]
A Post-Lockdown Guide to Returning to the Gym
Structured Exercise When it comes to exercising, everyone has their own way of doing things. However, whether you prefer cardio-based workouts or classes, is it [...]
Five Tips for Shedding the Lockdown Pounds
Derailed Fitness and Weight Loss Goals? Summer is a great season for many reasons, one of them being, finally have the chance to show off [...]
Stretches and Exercises to Help Ease Lower Back Pain
Lower Back Pain – A Common Affliction Lower back pain is often stated as one of the most common physiological complaints of the working community. [...]
5 Reasons to Try Pilates!
What Is Pilates? You’ve probably heard of it, watched your friends join in classes, or observed those “weird” machines at the gym… but what actually [...]
2020: Making (and Keeping) Your New Year Fitness Resolutions
Happy New Year! 2020 is here! Pop the champagne, get your family and friends together, and get ready to celebrate the end of a great [...]
Boost your workout with a run!
Running or jogging is one of the most common forms of exercise out there, and for good reason. It is an incredibly versatile, easily managed [...]