Tips for Staying Active Over the Holidays
The festive period is a time for joy, celebration, and let's be honest, a little indulgence. This can push your fitness goals to the side [...]
Get Inspired: Hear from our Beckwith Chart Toppers!
An interview with one of our Beckwith Chart Toppers about his fitness journey. Every month, members with the highest number of visits to our gym [...]
A Beginner’s Guide to Stretching
So, you've decided to get serious about your workouts - awesome! But before you dive into those presses and squats, there's something important you shouldn't [...]
How to Feel Comfortable at the Gym as a Beginner
We know that going to the gym benefits our health: exercise boosts our energy, increases muscle mass, and improves our mood. However, it's common for [...]
Stay Hydrated During Your Summer Workouts
Summer is finally here! And whilst we're looking forward to the (hopefully) warmer days, don't forget to stay hydrated when exercising in the heat. How [...]
How to Manage Weight Loss During Menopause
The symptoms from menopause and perimenopause can be uncomfortable, to say the least, and have a big impact on women’s overall health and weight. (You [...]
How Do Menopause and Perimenopause Affect Weight Loss?
What is Menopause and Perimenopause? Menopause is when a woman hasn’t had a period in 12 months, which causes the hormones oestrogen, progesterone, and testosterone [...]
4 Easy Habits for Better Health This Year
It's always a good time to reflect and commit to habits that enhance both our physical and mental health. The internet tends to advise that [...]
Finding The Balance: How to Stay Healthy & Enjoy Christmas!
Christmas is here! We all want to let our hair down and enjoy this wonderful time of the year, without feeling like we're ruining our [...]
7 Things to Remember When Starting Your Fitness Journey
How to Start Your Fitness Journey Getting into exercise properly for the first time can be daunting. There are workouts to learn, diets to follow, [...]