Stretches and Exercises to Help Ease Lower Back Pain
Lower Back Pain – A Common Affliction Lower back pain is often stated as one of the most common physiological complaints of the working community. [...]
Equipment-Free Home Workouts to do During Quarantine
No Equipment? No Problem! Covid-19 and the government-mandated lockdown have forced a lot of changes in peoples’ daily lives. One of the biggest changes is [...]
How to Stay Happy & Healthy During a Health Crisis
The Impact of COVID-19 If there is one thing we can be sure of, it is that 2020 is a year unlike any other. The [...]
Meet Sara and Discover PiYo!
Meet the Beckwith Team: Sara, PT & Fitness Instructor Our Team At Beckwith Health Club, we recognize that our greatest asset [...]
5 Healthy Breakfast Ideas to Kick Start Your Day
Good Morning! It’s Breakfast Time… Breakfast is the most important meal of the day, but it’s not for everyone. Since it’s so important, and [...]
5 Reasons to Try Pilates!
What Is Pilates? You’ve probably heard of it, watched your friends join in classes, or observed those “weird” machines at the gym… but what actually [...]
2020: Making (and Keeping) Your New Year Fitness Resolutions
Happy New Year! 2020 is here! Pop the champagne, get your family and friends together, and get ready to celebrate the end of a great [...]
Beckwith Health Club’s Guide to Keeping Fit During the Holiday Season
It’s finally here, one of the best times of the year: Christmas and the winter holiday season! Whatever your beliefs and family traditions, there’s a [...]
Boost your workout with a run!
Running or jogging is one of the most common forms of exercise out there, and for good reason. It is an incredibly versatile, easily managed [...]
Top 10 Reasons Why A Group Exercise Class Is Good for You
Fitness Is Not One Size Fits All When it comes to fitness, everyone has something that works for them. From a solo run to a [...]