What’s Wrong? A Look at What May Be Throwing Off Your Workout
Workouts Not Working for You? Do you find yourself exercising frequently and not seeing the desired results? Have you recently adopted a new workout regime [...]
The Benefits of Spinning and Why You Should Get Involved
Welcome to Spinning! Whether you’re into trying out new fitness classes, have friends who are, or have walked down most high streets in the last [...]
Focus on Glutes: 5 Exercises to Sculpt & Tone
Glutes are a popular area for many people to focus on in the gym. Not only is it great to have an attractive bum, but [...]
Five Healthy Food Swaps to Improve Your Nutrition & Diet
When it comes to staying healthy, proper nutrition should be a priority. Whether looking to stay in shape, get back into shape, shed a few [...]
Get started with strength training!
You may have been hearing more and more about strength training recently as it grows in popularity amongst active gym-goers. While some people swear you [...]
A Guide to Half-Marathon Training in the Gym
Setting the Goal: A Half Marathon So that’s it, you’ve set yourself a goal: running a half marathon. Whether this is your New Year’s resolution, [...]
No Excuses! Stay Fit at Home
Can't Make It to the Gym? No Excuses! From the 21st to the 29th of September, Harrogate is hosting the UCI Road World Championships. This [...]
Healthy Eating: A Week of Meal-Prepping
“Meal prepping” has become a popular lifestyle phenomenon almost overnight. In many cosmopolitan cities, cupboards are filled with to the brim with Tupperware containers for [...]
Targeting Your Core: Moves to Define Your Abs
Targeting Your Core: Ab Exercises for Definition A toned stomach is a common fitness goal for many gym-goers. While some might design their workouts for [...]
Cool-Down After Your Workout
The Importance of Cooling Down After Exercise Wow, that was a great workout! You pushed yourself further and worked your muscles and stamina hard. What’s [...]