What is Resistance Training and What are its Benefits?
Resistance training has grown in popularity over recent years as people look for alternative exercises to the typical cardiovascular machines. So what is resistance training? [...]
What is a Sports Massage and why is it Beneficial?
Contrary to popular opinion, sports massages are not just for the injured, in fact any athlete or exercise enthusiast can benefit from a sports massage. [...]
5 Benefits of Exercise for Older Adults
As we grow older, it becomes increasingly important to remain active to stay healthy and maintain your independence. On average adults aged 65 and over [...]
8 Benefits of Group Exercise
When it comes to enhancing your fitness and health, group exercise can go a long way in contributing to your journey. As experts in the [...]
The Relationship between Exercise and Work Productivity
For most people, the thought of waking up early to exercise or working out after a long day at work is unimaginable. But is there [...]
What is Functional Training and why is it Beneficial?
Functional training is the 2018/19 buzz word of the fitness world. The benefits of functional training have been hailed by fitness professionals and athletes alike [...]
New Gym now OPEN!
Our new gym area, which opened on September 1st, includes an amazing HIIT cardio area. Featuring Tornado bikes, Stairmaster, rowers and Sparc trainers it, therefore, gives you [...]
How to stick to your fitness regime
Time for a healthy new you? Our 10 point guide will give you handy hints to keep your fitness mojo in the fast lane. How [...]
Sparc Equipment Video 2
Check out our new Sparc machine, the ultimate in cardio equipment. We love this, especially for interval training... exhausting!
Sparc Equipment Video
Check out our new Sparc machine, the ultimate in cardio equipment. We love this, especially for interval training... exhausting!