The Importance of Warming-Up Before Exercising
Why You Should Never Skip Your Warm-Up A warm-up before exercise is crucial for injury prevention and for increased performance. Jumping straight into a workout [...]
What are the Best Ways to Tone Up?
Our personal trainers are asked on a daily basis how best to tone up in a healthy and sustainable way. That’s why we have created [...]
5 Benefits of LISS Training
HIIT training has been increasingly popular over the last few years, but what about low impact steady state training (LISS training)? So, what is LISS [...]
Why is it Important to Exercise during Menopause?
Menopause is an important phase in every woman’s life. The ‘change’ can affect each woman differently; for some, symptoms are mild and don’t interfere with [...]
5 Steps to get Back to Training After Injury
It’s typical, you get into a routine with exercise, you’re eating better, sleeping better and just feeling better overall. Then, BOOM, you feel a twinge [...]
8 Benefits of HIIT Training
HIIT training has exploded onto the fitness scene in recent years, with new HIIT classes popping up left, right and centre. So, what does HIIT [...]
6 Ways to Motivate Yourself to Exercise
Some days you wake up and you are so motivated to exercise you might even be a little excited to get to the gym. However, [...]
What is a Workout Split and What is the Best One for Me?
A workout split is a great way to add variety and structure to your training but what exactly is a workout split and how can [...]
Understanding the Relationship between Diet, Exercise and Weight Loss
We all know that one person that praises the cabbage soup diet, the 5:2 diet or just doing a certain type of exercise class as [...]
10 Advantages of Yoga on Your Health and Wellbeing
Yoga is an ancient form of exercise that focuses on strength, flexibility, physical health and mental wellbeing. Despite being created in India over 5,000 years [...]