Five Exercises to Get You Moving in Retirement
Staying Active & Ageing The benefits of staying active apply to all ages, however, the positive impact exercise has on your health only increases as [...]
Beckwith Team Spotlight: Meet Rik
When it comes to the reasons we love Beckwith Health Club, we could talk about our varied class schedule, top-of-the-line gym equipment, and our great [...]
What is SOULfusion at Beckwith Health Club?
What is SOULfusion? SOULfusion is a 60-minute exercise class run by Sara at Beckwith Health Club. The class includes short cardio bursts, yoga-inspired flows, balance [...]
Here’s Why You Should Exercise More As You Get Older
As you age, the benefits of exercising have a much more important impact on your overall health. The reason for this is that your body [...]
What is Step Class at Beckwith Health Club?
Get to Know Step at Beckwith! There's always something exciting on the timetable at Beckwith and often taught by our lovely and expertly trained staff. [...]
Everything You Need to Know About Cancelling Your Membership
If you're sure you want to leave... If you need to cancel your membership with our gym, we’ll be sorry to see you go. However, [...]
Review: My Positive Experience with EGYM
Beckwith Health Club's new EGym kit is proving popular with our members. Keep reading if you'd like to see a full review of the equipment! [...]
Here’s How to Get Started with the Squat Rack
Introducing: the Squat Rack If you’re new to the gym, you might not recognise the squat rack. Or if you do, you might feel too [...]
How to Make the Most of Your Rest Days
Relax and Recharge on Your Next Rest Day It can be hard to find time for rest and relaxation in our busy lives. But taking [...]
Here’s Why You Should Add Lunges to Your Workout
What are Lunges? Lunges are a standard strength training exercise, which are known to help with sculpting, strengthening, and toning your muscles. Not to mention, [...]