Here’s Why You Should Add Lunges to Your Workout
What are Lunges? Lunges are a standard strength training exercise, which are known to help with sculpting, strengthening, and toning your muscles. Not to mention, [...]
What is EGYM? Introducing Our Newest Kit
What is EGYM Equipment? The EGYM exercises machines are installed and ready to go at Beckwith Health Club. The machines are great for all levels [...]
Our Favourite Healthy Slow Cooker Recipes
Why do we love slow cookers so much? If you want to cook healthier meals but just can’t find the time, you’re missing a slow [...]
Got Gym Class Fatigue? Try These Classes Instead!
Welcome to the Beckwith Class Recommender Tool! One of Beckwith Health Club’s assets is its extensive class schedule. There’s so much to choose from each [...]
Confused about these popular gym machines? Here’s a guide
This guide is for anyone new to the gym or to a specific machine. We've all been there at one time or another - check [...]
How to Actually Stick to Your New Year’s Resolutions
Happy New Year from Beckwith Health Club! Although nothing much has happened in the new year by January, it can feel like a great time [...]
Stretches to Increase Your Mobility
The What & Why of Mobility Your mobility, similar to flexibility, refers to your range of motion. According to physical therapist Laura Miranda, improving your [...]
Nutrition: What Are Macros?
Macronutrients You might have often heard the term ‘counting macros’ being thrown around in discussions about the gym and fitness. If you’ve ever asked yourself [...]
The Undeniable Health Benefits of a Daily Walk
We all love a nice walk, don’t we? Especially since the recent lockdowns, walking has become a daily addiction for many people. Aside from the [...]
What is the Difference Between Yoga and Pilates?
Similar but Separate Practices You’ll have undoubtedly heard of yoga and pilates (if you haven’t, check out our post on pilates here). But how much [...]