Five Kettlebell Exercises to Add to Your Workout
What Is A Kettlebell? Kettlebells are cast iron or steel balls with a handle attached to the top. You’ll find them in pretty much every [...]
Hitting Your Cardio Goals in Beckwith’s Gym Classes
Cardio & Classes If cardio is part of your weekly workout routine, you might wonder how to incorporate it into the gym. Many people focus [...]
Gym Machines to Diversify Your Upper Body Workouts
Building Muscle Using A Weight Machine One of the great benefits of going to a gym is complete access to a wide range of weight [...]
5 Protein Smoothie Recipes to Fuel Your Workouts
Nutrition is Key ‘Fitness’ is often pictured as something which focuses solely on physical exercise, but nutrition is just as important. What’s more, when you’re [...]
Sports Massage & Physiotherapy at Beckwith Health Club
What is a Sports Massage? A sports massage can be extremely advantageous if you engage in regular physical activities. Beckwith Health Club has a dedicated [...]
Workout Splits Based on Your Exercise Frequency
What is a workout split? Strength training, also known as weight or resistance training, is a form of fitness training designed to improve muscular fitness. [...]
Five Tips to Reduce Your Daily Back Pain & Aches
Prioritise Your Back! Most adults suffer with some degree of back pain. Whether this is because of their work environment, a previous injury, or a [...]
Beckwith Tips: Adjusting Your Diet for Muscle Gain
Diet & Exercise for Muscle Gain It’s well-known that fitness goals can only be achieved by working on your diet as well as your exercise [...]
Four Questions to Ask Yourself Before Working with a PT
Beckwith Health Club’s Personal Trainers Beckwith Health Club is more than just machines and dumbbells! Our excellent PT team are dedicated to helping you achieve [...]
Five Tips for Setting Healthy & Achievable Weight Loss Goals
Setting Healthy Weight Loss Goals When you’re starting out on a new fitness journey or weight loss program, setting goals is key. When you know [...]